Breakfast to-go, featuring kefir, a nourishing fermented milk beverage. Look for a kefir with lactose-free or 99% lactose-free claim. For a dairy-free variation, substitute almond milk for the kefir. This smoothie is a full meal.
Nutrition (per serving): 286 calories, 4.45g total fat, 202.82mg sodium, 44.25g carbohydrates, 4.64g fiber, 16.77g protein